Elevate Your (Work)day

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Consists of eight themed modules designed for groups of 4 to 15 participants, preferably

delivered over 5-8 sessions.

Each module comprises bespoke, 90- to 180-minute sessions and can be delivered weekly,

monthly, or within an agreed timeframe.

Special, one-day events or one-time meetings that accommodate tight professional

schedules are recommended as an initial approach for organisations seeking tailored

solutions to meet their specific needs.

Each module can be individually optimised for one-to-one sessions, delivering optimal

results at a personal level.

MODULES:

Modules in this program can be delivered as a one-time presentation, workshop, or a

series of events:

• Food as Medicine for Groups
• Dream Craft: The Art of Restful Sleep
• Pause & Renew: Averting Professional Exhaustion
• Breathe for Confidence
• DNA Dining: Make Your Genes Work for You in Every Meal (Short)
• Group Sound Bath
• Healing Touch - Indian Head Massage
• Expressive Art & Transformational Sound Workshops

Gallup’s study (2024) has found that even 70% of the team engagement can be attributed to

the managers’ behaviours. When managers are engaged in their job, employees are more

likely to be engaged, too.

In today's dynamic corporate landscape, manager engagement is a critical catalyst for

organizational success, with Gallup's 2024 research highlighting the profound ripple effect

of managerial enthusiasm on overall workforce productivity.

Emerging evidence suggests that holistic wellbeing programs rooted in naturopathic

principles can be transformative in reinvigorating managerial engagement. A landmark

study published in the Journal of Occupational Health Psychology revealed that integrative

wellness interventions focusing on nutrition, stress management, and lifestyle

optimization can significantly reduce burnout and enhance cognitive function among

leadership professionals.

By addressing root causes of disengagement through personalized nutritional therapy,

mindfulness practices, and comprehensive lifestyle improvements, organizations can create a regenerative ecosystem that not only supports managers' physical and mental resilience

but also amplifies their intrinsic motivation.

Research from the International Journal of Workplace Health Management demonstrates

that managers who participated in naturopathic-inspired wellbeing programs reported a

37% increase in job satisfaction, a 42% reduction in perceived stress, and markedly

improved decision-making capabilities.

This program goes beyond traditional wellness initiatives by recognizing managers as whole individuals, providing them with holistic tools to optimize their energy, mental clarity, and emotional intelligence—ultimately creating a powerful domino effect of engagement that cascades through entire organizational structures and drives sustainable performance.

Duration: min. 8 sessions (90 mins)

Modules in this programme can be replicated systematically to achieve sustained, long-term

outcomes.

Functional testing insights may inform further refinement of this highly personalised

programme.

• Naturopathic initial consultation / recommendations (90 minutes)
• Functional testing (tailor-made)
• Nutritional recommendations
• Lifestyle recommendations
• Follow-up Consultation (min. x2)
• Nutrigenomic Testing
• Sound therapy with guided reflection (1-2-1)
• Food as Medicine (Individual / Pair with Health Coaching)
• Movement for stressed professionals
• Heath Coaching 1-2-1

Chronic stress exerts a profound and multisystemic impact on human physiological and

psychological functioning, with particularly significant consequences for working professionals. A landmark study published in the Journal of Occupational Health Psychology revealed that employees experiencing prolonged workplace stress demonstrate marked alterations in cortisol patterns, leading to dysregulated hypothalamic-pituitary-adrenal (HPA) axis function, which directly compromises immune response and metabolic homeostasis.

Research from the International Journal of Environmental Research and Public Health indicates that chronic stress among managers and employees can precipitate a cascade of inflammatory responses, with elevated pro-inflammatory cytokines like interleukin-6 and C-reactive protein linked to increased risks of metabolic syndrome, cardiovascular disease, and compromised digestive function.

Neurologically, a comprehensive meta-analysis in Nature Neuroscience demonstrated that

persistent psychological stress induces neuroplastic changes, particularly in the prefrontal

cortex and hippocampus, resulting in measurable deficits in executive function, working

memory, and cognitive flexibility.

Moreover, a longitudinal study published in Psychological Science found that individuals

experiencing sustained workplace stress show a 47% higher likelihood of developing

cognitive decline and decreased neurogenesis, underscoring the critical need for targeted

stress management interventions in organizational settings.

Reduce Stress Now! This advanced wellbeing programme consists of a range of 17

individually tailored modules and addresses the root causes of stress, anxiety, mood

fluctuations, and depression.

Grounded in scientific research and a naturopathic approach, and supported by certified

functional medicine practitioners, health coaches, and instructors, the programme

comprehensively supports managers and employees on their journey towards balanced and homeostatic states.

Modules in this programme can be replicated systematically to achieve sustained, long-

term outcomes.

Functional testing insights may inform further refinement of this highly personalised

programme.

• Naturopathic Initial Consultation / Recommendations
• Naturopathic Follow-up Consultation / Recommendations
• Functional Testing
• Nutrigenomic Testing
• Heath Coaching 1-2-1
• Food Detective: Eliminate Triggers & Reset
• Food as Medicine (Individual / Pair with Health Coaching)
• Dream Craft: The Art of Restful Sleep
• Breathe for Resilience and Confidence
• Pause & Renew: Averting Professional Exhaustion
• Rise Stronger: Master Personal Resilience
• DNA Dining: Make Your Genes Work for You in Every Meal
• Movement for stressed Professionals

In today's fast-paced corporate environment, fostering creativity and wellbeing among employees is essential for driving innovation and productivity. Our "Creativity Booster" programme is designed to help companies enhance their teams’ creative potential through a unique blend of restorative practices and therapeutic modalities. 

Program Features:

1. Dream Craft: The Art of Restful Sleep

   Discover the importance of quality sleep for creativity and productivity. This session explores techniques to enhance sleep quality, enabling employees to recharge and tap into their imaginative potential.

2. Breathe Out Your Limits

   Engage in guided breathing exercises that promote relaxation and mental clarity. This practice helps employees cultivate a calm mindset, fostering an environment where creative ideas can flourish.

3. Healing Touch - Indian Head Massage

   Experience the rejuvenating benefits of an Indian Head Massage. This ancient therapy alleviates stress, improves concentration, and enhances overall well-being, allowing employees to approach challenges with fresh perspectives.

4. Sound Bath With Guided Reflection (for Groups)

   Immerse your team in a transformative sound bath experience, promoting deep relaxation and enhanced creativity through sound therapy. Group reflection fosters collaboration and connection, nurturing a creative community.

5. Sound Therapy With Reflective Process (1-2-1)

   For those seeking individual attention, our personalized sound therapy sessions provide a tailored experience focused on unlocking creativity and personal growth, encouraging innovative thinking.

6. Express Yourself 

   This engaging workshop helps employees explore their unique creative expression. Through guided activities, participants align their personal and professional goals, leading to increased motivation and innovative problem-solving. Hand-on, messy experience!

Benefits for Your Company:

• Enhanced employee well-being and morale
• Improved creativity and collaboration
• Reduced stress levels and burnout
• A stronger team dynamic and communication

Join us for the "Creativity Booster" programme and invest in your employees’ personal and professional development—unlocking their full potential while creating a vibrant, innovative workplace culture!

A Functional Medicine-Based Health Coaching programme provides a comprehensive, client-

centred approach to holistic wellness.

Rooted in the core tenets of functional medicine, this coaching model emphasizes

partnership, empowerment, and whole-person care. Certified health coaches employ a

systematic methodology that focuses on collaborative exploration, helping clients uncover

and address the underlying lifestyle, environmental, and physiological factors contributing

to their health challenges. Through a structured yet personalized approach, coaches guide

clients in developing self-efficacy, supporting behavioural change, and creating sustainable

lifestyle modifications.

The programme utilizes comprehensive health assessments (option), motivational

interviewing techniques, and evidence-based strategies to support clients in achieving

optimal wellness goals. By addressing the intricate connections between nutrition, physical

activity, stress management, sleep, and emotional well-being, these coaching sessions

provide a holistic framework for transformation. Clients are supported in developing

personalized action plans that promote long-term health resilience, emphasizing the client's

active role in their healing journey and fostering a deep understanding of their unique

health landscape. The FM-guided approach ensures a compassionate, science-based, and

empowering pathway to comprehensive health optimization.

One-to-one sessions offer deeply personalized, intensive coaching experiences, allowing for

highly customized health strategies and intimate, confidential exploration of individual

health goals. Group coaching, typically designed for 4-15 participants, provides a dynamic,

supportive environment that encourages peer learning, shared experiences, and collective

motivation while maintaining the programme's core principles of personalized wellness.

• Food as Medicine for Groups
• Health Coaching for Groups
• Naturopathic consultations and Functional Testing (Optional)